function get_random()
{
    var ranNum= Math.floor(Math.random()*10);
    return ranNum;
}

    var tip=new Array(10);
     tip[0]="Look for foods containing omega 3 fatty acids. These essential nutrients are found in fish, fish oils, or walnuts.";
     tip[1]="Learn proper meal portion size. Overeating may lead to being overweight and a lower quality of life.";
     tip[2]="Limit caffeinated and sugary beverages.  You should keep consumption of these beverages to a limit in order to stay in top shape.";   
     tip[3]="People who have trouble losing weight might want to give up their three square meals regimen in favor of eating smaller meals more often.";
     tip[4]="A regular exercise program benefits your health and may lessen the risk of a number of health disorders.";
	 tip[5]="Balanced diets may help prevent disease.  Studies have shown that foods high in Vitamin C, antioxidants, insoluble fiber are helpful in cancer prevention.";
	 tip[6]="Avoid over exposure to the sun.  Extensive sun exposure will allow UV rays to penetrate the surface of your skin and they may cause wrinkles, sun spots, or even cancer.";
	 tip[7]='Maintain a balanced diet, which includes eating the correct amount of fruits and vegetables every day.  Check out fruitsandveggiesmatter.gov for more information.';
	 tip[8]="Maintain a balanced diet.  Emphasize fruits, vegetable, whole grains, low-fat or non-fat milk products.";
	 tip[9]="Drink water often. It is usually very low in sodium content, and always a better option than sugary caffeinated drinks.";// JavaScript Document